Physio led Yoga

Physio-led yoga in Prudhoe

Tailored yoga and meditation classes, led by a chartered physiotherapist, to strengthen mind and body and support recovery off the treatment table too.

HCPC registered

Chartered Society of Physiotherapy

Evidence-based · holistic care

Claim-ready invoices provided for most major health plans

What's involved

Yoga grounded in physiotherapy

Sessions blend traditional yoga with a physiotherapist's understanding of movement and anatomy, so they suit a wide range of bodies and abilities.

Movement & breath. Gentle, guided sequences that build strength, mobility and body awareness.
Adapted poses. Modifications offered throughout, so the class works for your body on the day.
Mind & body. Learn breath work and meditation techniques to help relax and rejuvenate.
Small, friendly classes. Taught by Kelly, a chartered physiotherapist and qualified yoga teacher.

Who it's for

All bodies, all abilities

You don't need to be flexible or experienced - just willing to move at your own pace.

Complete beginners. No yoga experience needed - we'll guide you through everything.
Recovering from injury. A gentle way to keep moving alongside or after a physiotherapy plan.
Stressed or busy minds. A calm, focused 90 minutes away from work and everyday demands.
Anyone wanting to build strength and flexibility. A complement to other training or simply for its own sake.

First class

What to expect at your first class

Every session is taught with the same care and attention to detail as a one-on-one appointment.

Led by a physiotherapist. Movement guidance grounded in clinical understanding, not just yoga teaching.
Evidence-based. Movement grounded in current research, not guesswork.
A pace you'll follow. Modifications offered throughout, so you can work at your own level.

Common questions

Frequently asked questions

Do I need to be flexible to join?

Not at all — the class is suited to all bodies and abilities, and modifications are always offered.

What should I bring?

Comfortable clothing and a yoga mat if you have one — let us know if you need to borrow one.

Is it suitable if I have an injury or health condition?

Often, yes — let Kelly know beforehand so the session can be adapted for you.

How do I book a class?

Get in touch and we'll point you to the latest class times and how to book.

More ways we can help

Explore other treatments

Sports injury rehab

Targeted recovery plans to get you back to training - stronger and steadier than before.

Manual therapy

Hands-on techniques to ease pain, restore movement and release tension at the source.

Post-surgical rehab

Guided, staged recovery after surgery so you regain strength and confidence safely.

Acupuncture

Fine needles to help ease pain related to your musculoskeletal issue.

Back & neck pain

Assesment and treatments for aches, pains and dysfunction.

Ready to move without the pain?

Book your first appointment today — same-week times available, right here at St Matthew's in Prudhoe.

Book an appointment Call 07947 444179