Post-Surgical Rehab in Prudhoe

What's involved

A staged route back to full strength

Post-surgical rehab follows clear stages, so your body is loaded at the right time - not too soon and not too late.

Early-stage care. Gentle movement and swelling management in the first weeks after surgery.
Scar & tissue management. Techniques to help healing tissue move and settle well.
Progressive strengthening. A staged plan that gradually rebuilds strength as your surgeon's guidance allows.
Confidence & function. Getting you back to normal activities, work or sport with a plan that fits your goals.

Who it's for

Recovering well after surgery

We support recovery after a wide range of orthopaedic and soft-tissue procedures.

Joint replacement. Hip, knee and shoulder replacements, following your surgical team's protocol.
Ligament & tendon repair. ACL reconstruction, rotator cuff repair and similar procedures.
Fracture surgery. Rebuilding strength and movement once you're cleared to start rehab.
Anyone unsure where to start. If you're out of formal hospital physio and want continued support, we can pick up your plan.

First appointment

What to expect at your first appointment

Every plan starts with understanding you - how you move, work and live - before we agree what's next.

One-on-one care. A full 45 minute initial appointment.
Evidence-based. Treatment grounded in current research, not guesswork.
A plan you'll follow. Simple home exercises and lifestyle advice.

Common questions

Frequently asked questions

When can I start physio after surgery?

This depends on your procedure and surgeon's guidance — let us know your surgery date and any instructions you've been given, and we'll plan around them.

Do I need a referral from my surgeon?

Not always, but it's helpful if you have any post-op guidance or precautions from your surgical team so we can follow them closely.

How long does post-surgical rehab usually take?

It varies hugely by procedure — from a few weeks to several months. We'll talk through a realistic timeline at your first appointment.

Can you liaise with my surgeon or hospital physio team?

Yes, where helpful and with your consent, we're happy to coordinate so your care stays joined up.

More ways we can help